IMPROVE SPORTS PERFORMANCE
Do you play any sports? All the way back to playing T-ball in elementary school, your coaches have probably started your practices with some stretching. Sports have become such a routine-based activity that practices and games almost always begin with team stretching, followed by warm-ups, and end with the actual event everyone came to see. We all do it, but why are stretching and flexibility training important in sports?
Flexibility can increase your performance, making you a better athlete. Professional athletes can consistently balance many different aspects of their bodies to stay at the top of their game. The best of the best will always have time dedicated to maintaining and improving the power of their body.
Balancing the time you spend on flexibility is equally important compared to other crucial athletic abilities such as strength and speed. In fact, flexibility can contribute to these abilities. So, how exactly can you increase your flexibility? The power of stretching!
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Manhattan Medical Wellness has been treating me for injuries to my legs. They have provided me with the best treatment of all the places I have tried since my injury in 2018. The medical staff is both knowledgeable but also exceedingly kind and a great source of motivation.
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My experience at Manhattan Medican Wellness has been very positive. The personalized treatment for my shoulder issues has produced results I am very pleased with. The PT I work with has a clear plan to resolve the issue with my shoulder and it is working.
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I am patient of Dr.Moalemi from 2012. He has great skills of trustworhtiness, explain conditions well, answers questions, time well spent. Besides, his office staff is very friendly.
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