Manhattan Medical Wellness Stretch Studio

Manhattan Medical Wellness introduces our Stretch Studio!

Don’t just stretch – get stretched by one of our licensed Physical Therapists. A 15 to 30 minute one-on-one stretch session, customized to your body’s specific needs, focusing on problem areas or targeting specific muscle groups. Also, stretching increases how many calories you burn in a day, which is a big part of losing weight!

When you think of stretching, you may picture someone sitting and reaching for their toes to stretch their hamstrings, or perhaps doing a few lunges before going on a run.

While passive hamstring stretches and lunges can be useful, many people are unaware that science-based stretching techniques are used for physical improvements.

In fact, stretching has long been a component of fitness training, even though it’s commonly an afterthought for your typical gym-goer.

Still, stretch therapy techniques are an important part of functional movement. Here’s why they deserve dedicated time in your fitness routine.

What is Stretch Therapy?

Stretch therapy encompasses a wide range of techniques, including foam rolling, massage, myofascial release, and active range of motion movements, in addition to traditional passive stretches.

Our medical weight loss program is run by dedicated staff who has a vast array of experience in handling weight loss treatment and post management of weight loss. Together we will give you all the comprehensive information and options you need to make an informed decision on whether medical weight loss is right for you.

Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy can help prevent injuries and improve performance.

While you’re likely familiar with some of the techniques used in stretch therapy, the proper application of stretching for maximum benefit requires more than idly reaching for your toes before hitting the treadmill.

At Manhattan Medical Wellness we offer Stretching Techniques performed by our Physical Therapists, we believe that with a little bit of education, you’ll be more than prepared to effectively incorporate stretch therapy techniques into your training program.