IMPROVE POSTURE
Stretching can help increase your overall flexibility, but it may also help improve your posture, manage pain caused by tight muscles and help you stay balanced.
If you’re trying to improve your overall fitness, you might be tempted to spend most of your exercise time doing some type of cardio, such as walking or swimming. Aerobic exercise is an important part of staying healthy, but you might want to take a more balanced approach to fitness, one that includes strength-training exercises and stretching.
Stretching doesn’t count toward meeting the aerobic or muscle-strengthening guidelines, but it’s relaxing, doesn’t require any fancy equipment and can be done anywhere – even waiting in line at the grocery store. Plus, done right, stretching may provide real benefits. So don’t throw in the towel at the gym before reaching for your toes. The benefits of just 5 to 10 minutes of stretching before and after your workout are too good to be ignored.
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Patient Testimonials
Manhattan Medical Wellness has been treating me for injuries to my legs. They have provided me with the best treatment of all the places I have tried since my injury in 2018. The medical staff is both knowledgeable but also exceedingly kind and a great source of motivation.
Lee A.
Excellent! I had a really bad tendon pain and guess what happened, It got easily handled! The doctor is really cool, the premises are spacious and luxurious.
Anatoly K.
My experience at Manhattan Medican Wellness has been very positive. The personalized treatment for my shoulder issues has produced results I am very pleased with. The PT I work with has a clear plan to resolve the issue with my shoulder and it is working.
Richard C.
I am patient of Dr.Moalemi from 2012. He has great skills of trustworhtiness, explain conditions well, answers questions, time well spent. Besides, his office staff is very friendly.
Natalia W.
